Workouts

Step out of your comfort zone to grow your under water awareness, control your reactions to stress, and build strength, mobility, and endurance

About the workouts

Strengthen your body and your mind with our unique underwater workouts which are designed to increase:

Workouts are 1 hour long, designed for individuals or small groups, and take place at the beach or a pool depending on weather and sea conditions.

So what are you waiting for? Book a workout today.

Please reach out to us and we’ll give you a quote.
We generally do workouts for 1-4 individuals but are happy to accommodate specific requests for smaller or larger groups.
1. A bathing suit or wetsuit depending on the season and a towel
2. Goggles (but if you don’t own a pair we have a few extras)
3. A hat or sunscreen (especially in the summer!)
4. Water and a light snack
This depends on the forecast and season. We hold workouts at Hilton and Gordon beach in Tel Aviv, Poleg beach in Netanya, and at a pool in Udim.
We can also host workouts at any beach or pool in Israel upon request.
All are welcome.
We do workshops for individuals from all backgrounds and levels of fitness from age 10 and above. Knowing how to swim is mandatory.
We don’t give refunds but are happy to reschedule at a later point in time that is convenient for your group.

Build strength and endurance in the sea and on land with Chargers workouts.